Laura has been teaching yoga since 2002. She is certified through Yoga Alliance at the 500 hour level with Noah Maze and is a certified Bikram instructor. These trainings as well as studying numerous other styles of yoga and an outdoor life exploring the mountains and rivers of the world gives Laura a wealth of experiences she can draw from as she guides you through any session, class, or workshop.
“Yoga is for everyone, there is no experience or particular skills necessary to begin or maintain a practice. Yoga is a lot simpler and more powerful than you might imagine.”
As a teacher of people with all levels of practice, Laura creates a safe, fun space where you can bring your personal yoga practice to the next level. With a focus on proper alignment, she will give you the information you need to challenge yourself, finding the strength and flexibility in your body and mind that you may not even realize is there, yet.
Laura has called Flagstaff home since 2014. When not in the yoga room she is outdoors exploring the incredible landscape around us.
The following class will be available for a $5 drop-in rate during the month of February:
Focus Flow 1-3 Sundays: 5:30-6:30pm
Cash only. No exceptions.