Saturday December 16th : 1:00-4:00pm
The Psychobiology of Yoga by Keelyn Riley E-RYT 500
Cost: Only $40.
Beyond the musculoskeletal system, the practice of yoga can create changes on a deeper level. There is a reason we feel so good after practicing. There is a reason many of us our drawn to practice.
In this workshop, we will explore the neurobiology of the practice and how this relates to our inner personal experience. Yoga changes us deeper than the physical structure and as we understand this more clearly, we can thus assist in creating an intentional practice to evolve beyond the mat. Applicable to yoga teachers, dedicated practitioners, and those curious about the effects of yoga.
Keelyn began teaching Yoga in 1998 just a few years after launching into a career in mental health. She explored closely the tools that can cross over to both therapy and yoga practices as a way to develop a more holistic approach to well-being. She currently has a thriving private practice as a psychotherapist and Certified Yoga Therapist. She can be found in the Flagstaff community teaching many things from fitness inspired yoga to Yoga Nidra. She has a diverse training background in both yoga and mental health treatment.
Sunday January 21 1:00-5:00pm
Offering Options and Modifications Effectively by Erin Widman E-RYT 500; YACEP
4 Hour CORE program
Yoga Alliance registered: 4 hours of CEU’s
This program is designed for both new and veteran yoga teachers wanting to better manage the variety of levels that walk into every classroom. It will be applicable to all teachers, regardless of accessibility of props, or style of yoga they teach.
Participants will learn:
To observe when modifications are needed: As a whole in the room or for individual students
Effective and clear language for presenting options: Avoiding confusion/distraction
How to encourage people: To stick with you, work safely, and reach their full potential
Specific, effective and accessible modifications for common postures
How options can build towards or detract from full potential