Sunday, August 20th: Exploration Event: Meridian Yoga w/ Elena Freinkman

In this exploration we will look at meridians: a circuit of channels that flow through the body, carrying and distributing life energy. We will discover the connection between meridians and five basic elements: earth, metal, water, wood, fire. We will explore the ways meridians and the five elements can be used in a yoga practice, together creating a flowing sequence of poses that is both relaxing and energizing. All levels of yoga practice are welcome, and no prior knowledge of these systems is needed.

Time: 4:00-5:30PM

This class will allow you to use your regular class package or membership for a workshop style learning opportunity.

Reserve your spot on MindBody the same way you would reserve a regularly scheduled class.


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