Fall Schedule: Saturday Shifts and New Classes!

Adjustments to the Schedule in Blue:

Bios of all teachers and class descriptions will be on the Mindbody schedule site as they are completed. Just click on classes and teachers to get a pop up info box.

Monday
6:15-7:30am Led Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:00-5:15pm Aerial Strength and Stretch Level 2 Nikki
5:30-6:30pm Aerial Strength and Stretch Nikki
7:00-8:15pm Align & Flow 1-2 Sarah
Tuesday
6:30-7:45am Rejuvenating Flow 1-2 Joni
8:00-9:00am Foundation Training Deb
9:30-10:45am Align & Flow 1 Sarah
12:00-1:00pm Prana Flow 1-2 Rachel
4:00-5:00pm Essential Hot Carly
5:30-6:45pm Align & Flow 1-2 Nikki
7:00-8:15pm Yoga Basics 1 Nikki
Wednesday
6:15-7:30am Led Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Yoga Lab 3 Erin
4:00-5:30pm Ashtanga Primary Chris
5:45-6:45pm Foundation Training Deb
7:00-8:15pm Align and Flow 1-3 Sarah
Thursday
6:30-7:45am Rejuvenating Flow 1-2 Joni
9:30-10:45am Align & Flow 1 Sarah
12:00-1:00pm Prana Flow 1-2 Rachel
4:00-5:00pm Essential Hot Carly
5:30-6:45pm Align and Flow 1-2 Nikki
7:00-8:00pm Yamuna® Body Rolling Christine
Friday
6:15-7:15am Rejuvenating Flow 1-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:00-5:30pm Ashtanga Primary Chris
5:45-6:45pm Aerial: Strength and Stretch Nikki
Saturday
8:00-9:15am Yoga Lab- 2-3 Ellen
9:30-10:45am Prana Flow 1-2 Rachel
11:00-12:00pm Basic Flow 1 Rachel
4:30-6:00pm Ashtanga Mix Geoffrey
Sunday
9:30-11:00am Yoga Lab 3 Erin
11:15-12:30pm Yoga Basics 1 Erin
5:45-6:45pm Essential Hot Carly
7:00-8:15pm Restorative Yoga Marci

 

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