These twice monthly classes will allow you to use your regular class package or membership for a workshop style learning opportunity. Each class will have a different focus and be taught be a different teacher. We hope to utilize not only the expertise of our regular staff, but also use this time slot to bring in other teachers in the community and beyond.
- Sunday April 23rd: 4:00-5:30pm: Yin Yoga with Keelyn Riley
- Sunday May 7th: 4:00-5:30pm Foundation Training with Deb Gauld-Lash
- Sunday May 14th: 4:00-5:30pm Integral Vinyasa with Geoffrey Taylor
Yin Yoga embraces a much slower pace while cultivating a practice of mindfulness. Keelyn brings a component to Yin that emphasizes the use of pranayama within the asana, creating a deeper parasympathetic response. Each pose unfolds a meditative experience to explore the inner landscape of the body, as a way to listen, discover and even restore. Yin works with deep flexibility in that it allows for yogic work within the connective tissues. This specialty class will include a therapeutic component as we “unravel” thru the Koshas (sheaths/layers of self).