Nurture and Empower yourself as we close out 2017 and enter into 2018. Make this transition with intention to be true to your needs and discover your desires.
Dates: December 29th-January 1st
Intro to Acro Yoga with Nikki Gallant and Sarah Dowling
Come learn the basics of Acro Yoga, also known as partner yoga! No partner necessary. Bring your curious spirit and discover more joy in your body.
Yamuna Body Rolling Workshop with Christine Mares
Bring your best body into the New Year! This workshop will have a focus on the upper body to relieve stress and tension. Daily tools to mindfully improve posture and support the health of the back and neck will be presented.
Restorative Yoga with Yoga Nidra with Abby Spotskey
Nurture yourself as we close out 2017. Restorative Yoga allows the body to rest and heal, while deeply relieving the effects of chronic stress. It quiets the mind’s reckoning of the outer world, allowing for the inner voice to be empowered and heard.
Mala Making Workshop with Abby Spotskey and Joni Haug
Continue your weekend of empowering and nurturing activities and create a mala of prayer beads. More than just beautiful adornment, malas are powerful and symbolic tools for meditation. We will create a wrist mala and then learn to use this new creation as we chant together.
Supplies are included in the cost of the workshop. However we encourage you to bring any special beads you would like to incorporate in your mala.
New Years Chakra Yoga Workshop with Rachel Heart and Abby Spotskey
Come practice during a potent time to step into new beginnings! In this workshop you’ll move through yoga sequences dedicated to each chakra, evaluate your life across all facets, and empower yourself to shine brightly as a change agent and truth activist. Open to all levels.
Cost: $39 per event; 3 for $108 or $149 for the whole weekend
*Pre-registration required for all events. Space is limited.
Sign up here!