Elevate your Health Challenge: Unlimited Yoga and Spring Detox for April.

Elevate Your Health Challenge: Unlimited Yoga and Spring Detox: April 1-30th
Cost: $99 or only $39 for current members
Take the month of April to spring clean your body, heart and mind.  Join us for guidance and support to emerge with a clearer mind and healthier habits. Includes the following:

  1. Unlimited Yoga Classes
  2. Weekly Gatherings with Erin Widman and Rachel Heart
  3. Continual communications with articles and motivating support
  4. Accountability Partner

Weekly Gatherings will occur:
Launch the Challenge: Either Thursday March 30th 7-8:30pm or Saturday April 1st 4:00-5:30pm.  This initial meeting will:

  • Go over the outline of the four week program.
  • Offer you a contract to set a plan for yourself
  • Create accountability partners
  • Describe the detox structure and possibilities

Sustain the Challenge: Thursdays 7:00-8:30pm April 6th, 13th, 20th

  • Receive Nutrition and Detox guidelines and support
  • Learn Meditation Techniques
  • Discover Simple Daily Practices

Complete the Challenge: Sunday April 30th 4:00-5:30pm.

  • We will all bring favorite foods we discovered during the month for a potluck.
  • We will unveil our plan to remain healthy moving into May.

Motivation for participation:
Attend 15 classes in month of April and receive option to be member for rest of 2017 at $59 per month. If you are already a member, you can receive 20% off your next purchase.

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Upcoming 20th Anniversary Community Events: The Yoga of Spring and Movie Night!

For our 20th Anniversary we want to celebrate all you have brought to this community of yogis.  We will be having free community events and t-shirt prizes!

Friday March 24th: 7:00-8:30pm
The Yoga of Spring: Ayurvedic Wisdom to Lighten and Brighten

In this free community event, come learn a basic intro to ayurveda (science of life) and how to adapt your diet, lifestyle, and yoga practice to thrive during the spring season. Lecture only. Light snacks and tea provided.  All attendees will be entered into a drawing for a free TYE T-shirt!

 

Friday April 14th: 7-9:00pm
Movie Night: Sita Sings the Blues

Come watch this fun, modern, animated rendition of the Hindu myth “The Ramayana” from Sita’s perspective! Popcorn and drinks provided. All attendees will be entered into a drawing for a free TYE T-shirt!

 

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Exploration Events: Sunday March 26th 4:00-5:30pm: Spring Detox Flow: Reset, Revitalize, Renew w/ Rachel Heart

These twice monthly classes will allow you to use your regular class package or membership for a workshop style learning opportunity. Each class will have a different focus and be taught be a different teacher.  We hope to utilize not only the expertise of our regular staff, but also use this time slot to bring in other teachers in the community and beyond.

  • Sunday March 26th 4:00-5:30pm: Spring Detox Flow: Reset, Revitalize, Renew w/ Rachel Heart
  • Sunday April 9th: 4:00-5:30pm: Ashtanga First Series with Chris Latham
  • Sunday April 23rd: 4:00-5:30pm: Yin Yoga with Keelyn Riley

Reserve your spot on MindBody the same way you would reserve a regularly scheduled class.

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March Schedule: Added Foundation Training as a drop-in Class

Classes in Blue Print below will be highlighted as our $5 Cash Drop in options for March.

Monday
6:15-7:30am Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:30-5:30pm YogaHour® Chelsea
5:45-6:45pm Prenatal Yoga Laurel
7:15-8:30pm Restorative Yoga Nidra Marci
Tuesday
6:30-7:45am Rejuvenating Flow 1-2 Joni
12:00-1:00pm Prana Flow 1-2 Rachel
5:30-6:50pm Yoga Lab 1-2 Abby
7:15-8:30pm Yoga Basics 1 Abby
Wednesday
6:15-7:30am Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:30pm Yoga Lab 3 Erin
4:30-5:30pm    

5:45-6:45pm

Foundation Training

YogaHour®

Deb

Chelsea

7:15-8:30pm Yoga Lab 1-2 Ellen
Thursday
6:30-7:45am Rejuvenating Flow 1-2 Joni
9:00-10am Yamuna® Body Rolling Christine
10:30-11:30am Inversions 1-2 Erin
12:00-1:00pm Prana Flow 1-2 Rachel
5:30-6:50pm Yoga Lab 1-2 Abby
Friday
6:15-7:15am Rejuvenating Flow 1-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:30-5:30pm Play Shop 2-3 Staff
Saturday
8:00-9:15am Yoga Lab- 2-3 Ellen
9:30-10:45am Prana Flow 1-2 Rachel
11:15-12:30pm Basic Flow 1 Rachel
4:30-5:30pm Focus Flow 1-2 Laura
Sunday
9:30-11:00am Yoga Lab 3 Erin
11:15-12:30pm Yoga Basics 1 Erin
5:45-6:45pm YogaHour® Chelsea
7:00-8:15pm Restorative Yoga Abby

Exploration Events: 2X Monthly Sundays at 4:00-5:30pm.  Use your regular package or membership, no additional charge.

Sunday March 5th: Yoga and Foam Rollers w/ Melissa Felder
Sunday March 26th: Spring Detox Flow: Reset, Revitalize, Renew w/ Rachel Heart
Sunday April 9th: Ashtanga First Series with Chris Latham
Sunday April 23rd: Yin Yoga with Keelyn Riley
Reserve your spot on MindBody the same way you would reserve a regularly scheduled class.

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TYE Membership only $68 per month

 Sign up Today! Purchase Packages; Membership Contracts

Cost: No Initial Joining Membership Fee

  1. Regular Membership Price is $68 a month

Available to: Anyone

Benefits of Membership:

  • Unlimited Yoga Classes from our regular Schedule
  • 10% off CORE Programs
  • 10% off your first massage with Joni Haug
  • Three free guest passes per year.
  • Free TYE Mug and sticker
  • After 6 months continuous membership
    • 30 minute individual consultation with an available teacher

Terms of Membership:

  • Automatic payment
  • 12 month contract; automatic renewal
    • 2 week notice required for cancelation. Minimum of three continuous months of membership before cancelation can be honored
  • Price guaranteed for one year, unless otherwise indicated.
  • May suspend membership for up to 3 months for a $15 admin fee, once per year only.
  • $15 fee for missed payment due to credit card ineligibility
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Compassionate Communications Course: Free Informational meeting Sunday April 16th at 4:00pm

It is one thing to do the good work of compassion and engagement on our mats, it is a whole other ball game to take that work in how we communicate with others.

The quality of your relationships determines the quality of your life. You will learn tools to improve all your relationships based on the time-tested wisdom of the Compassionate (Nonviolent) Communication model.

As part of a learning community you will develop skills to:
♥ Enhance your Relationship with Yourself
♥ Transform Challenging Relationships
♥ Nourish and Sustain your Best Relationships

The Trainer: David McCain has used the Compassionate Communication model as a guide since 2000. After applying the model transformed his “rocky” relationship with his father, he started sharing the model with others in 2002.

He is thrilled to share the practical wisdom of this process to help Northern Arizonans enjoy higher quality relationships through his business, Communicating with Heart.

Initial Informational Meeting: Sunday April 16th at 4pm.

Full 6 week Course to begin Thursday April 27th.
Course meets: Thursdays 7:00-9:00pm April 27-June 1st.
Cost: $179 for one or $339 for two people

Register before March 31st and receive $20 off price.

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Zion Yoga Retreat with Erin and Abby: April 8-9th: FULL. Only taking wait list.

Zion Yoga Retreat 2017 with Erin Widman and Abby Spotskey

Spend some time this Spring in a special place doing something good for yourself.

Zion – An idealized, harmonious community; utopia
Retreat – The act or process of moving back or away, especially from something hazardous, formidable, or unpleasant: made a retreat from hectic city life to the country.

Yoga sessions led inside the Springdale Community Center, time will be made available for hiking and exploring in the park.

Camping in Zion National Park

Cost: $179

Fee includes:
10 hours of yoga and meditation (Saturday and Sunday)

Camping at Watchman Campground in Zion National Park for Friday and Saturday Nights, Sunday night upon request.  One tent per registration.  We will have both a group site and a handful of individual sites.

Additional or Family camping needs may be accommodated by contacting Abby Spotskey directly, or by reserving your own camping through www.recreation.gov

Cancellations made before March 8th will be refunded at 50%. No refunds will be made for cancellations after March 8th.


Register Today

 

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Are you New to The Yoga Experience? Try our Explorer’s Pass: $30 for 3 Weeks

Explorer’s pass: Available to any student who has never been to TYE before.

Unlimited yoga for three weeks for only $30.

AND…if you like what you find and want to purchase either a membership or a 12 class package by the end of your three weeks, then you will receive $30 off your purchase!  That makes for three free weeks of yoga!

Purchase a Pass Today! 

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