Thursday, December 21st: Morning Winter Solstice Benefit Class w/ Joni Haug

Overview: Aarti is a symbolic welcoming of the light of spirit and life, traditionally done at sunrise and sunset. Join Joni Haug as she guides us through this ritual followed by asana, meditation, and Savasana.

Date: Thursday, December 21st

Time: 6:30-7:45am

Cost: This is a donation based class. All Proceeds benefit The Threshold Choir. Suggested donation of $15-20.

RSVP to our Facebook Event

Winter-Solstice

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Thursday, December 21st: Evening Winter Solstice Benefit Class w/ Erin Widman and Judy Springer

Overview: A candlelit yoga class lead by Erin Widman finishing off with gong sound healing by Judy Springer. Donation Basis: $15-20 Suggested. All Proceeds benefit The Threshold Choir.

Date: Thursday, December 21st

Time: 5:30-7:30pm

Cost: This is a donation based class. All Proceeds benefit The Threshold Choir. Suggested donation of $15-20.

RSVP to our Facebook Event

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New Year’s: A Weekend to Nurture and Empower Yourself

Nurture and Empower yourself as we close out 2017 and enter into 2018. Make this transition with intention to be true to your needs and discover your desires.

Dates: December 29th-January 1st

Friday 7pm-8:30pm
Intro to Acro Yoga with Nikki Gallant and Sarah Dowling

Come learn the basics of Acro Yoga, also known as partner yoga! No partner necessary. Bring your curious spirit and discover more joy in your body.

Saturday 2pm-4:00pm
Yamuna Body Rolling Workshop with Christine Mares

Bring your best body into the New Year! This workshop will have a focus on the upper body to relieve stress and tension. Daily tools to mindfully improve posture and support the health of the back and neck will be presented.

Saturday 6pm-7:30pm
Restorative Yoga with Yoga Nidra with Abby Spotskey

Nurture yourself as we close out 2017. Restorative Yoga allows the body to rest and heal, while deeply relieving the effects of chronic stress. It quiets the mind’s reckoning of the outer world, allowing for the inner voice to be empowered and heard.

Sunday 2pm-4:00pm
Mala Making Workshop with Abby Spotskey and Joni Haug

Continue your weekend of empowering and nurturing activities and create a mala of prayer beads. More than just beautiful adornment, malas are powerful and symbolic tools for meditation. We will create a wrist mala and then learn to use this new creation as we chant together.

Supplies are included in the cost of the workshop. However we encourage you to bring any special beads you would like to incorporate in your mala.

Monday 10:00am-12:30pm

New Years Chakra Yoga Workshop with Rachel Heart and Abby Spotskey

Come practice during a potent time to step into new beginnings! In this workshop you’ll move through yoga sequences dedicated to each chakra, evaluate your life across all facets, and empower yourself to shine brightly as a change agent and truth activist. Open to all levels.

Cost: $39 per event; 3 for $108 or $149 for the whole weekend

*Pre-registration required for all events. Space is limited.

Sign up here!

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January Elevate Your Asana Challenge and Community Potluck!

$64 Unlimited Yoga: January 1st -January 31st

Every class you attend earns you a raffle ticket. Attend 18 classes between January 1st and January 31st and become eligible to win prizes including one year of FREE unlimited yoga and the option to become a member at the rate of $64/month for all of 2018.

Celebration potluck on Friday, February 2nd from 6-8PM. All winners will be announced during this time. You must be present to win.

Register Here!

*Current members can participate at no additional charge.

 

 

 

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Abby Spotskey is our highlighted teacher for December! $5 Cash Drop-In Rate.

TYE is thrilled to announce that Abby Spotskey is back! After spending the last 6 months in the glorious Northwest and completing a 300 hour Teacher training with Sianna Sherman. She returns to Flagstaff and the TYE team, just as Chris Latham departs for India.

Abby’s path to yoga began as a journey away from severe back pain in 1997. Starting with good alignment and advice from her chiropractor, who told her that “yoga was the best self chiropractic,” she has consistently remained connected to her mat. While she has had the pleasure of experiencing fantastic yoga instruction from teachers across the country, she is grateful that TYE was her first yoga studio and remains a primary source for excellent yoga instruction and inspiration. 

In 2011, she walked deeper down the yogic path with the completion of an immersion with Noah Maze and a teacher training with Jordan and Martin Kirk in Anusara yoga.  She offers a deep bow to the principles of alignment she learned in this style of yoga.  In 2017 she completed a year long advanced teacher training with Sianna Sherman, the creator of Rasa yoga.  She now embraces this style of yoga that invites us to use the practices of yoga to individually cultivate and offer our unique gifts to the world.  

With each step in her learning Abby discovers new ways to embody the knowledge of her many teachers.  She celebrates the opportunity to share her understanding with the community of dedicated yogins at TYE. 

A native of the Pacific Northwest, she calls Flagstaff home where she runs an Internet business with her husband Dan, savors yoga, and enjoys the amazing natural word with friends and their playful old dog Bella. 

The following classes will be available for a $5 drop-in rate during the month of December:

Rasa Yoga Wednesday:  4:30-5:30pm

Rasa Yoga Friday: 4:30-5:30pm

Rasa Yoga Saturday: 4:30-5:45pm

**Rasa Yoga: With a strong emphasis on bio-mechanics and a celebration of tantric philosophy; you will explore yoga postures, mantra, mudra, meditation, and pranayama practices that empower the unique essence that is you. Embrace all the flavors (Rasas) of life.

Cash only. No exceptions. 

 

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Sunday, January 7th Exploration Event: Mindful Eating w/ Patty Wiley

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Overview: Mindful Eating; Bringing your practice to the table. This Exploration Event will explore ways that you can take your practice of yoga and meditation off your mat and into your kitchen. We will discuss whole food eating, how to listen to your body when making food choices and how to eat for optimal absorption of nutrients. This workshop will include some simple yoga poses, a discussion on mindful eating, and a take home handout with applicable techniques your whole family can benefit from.

About Patty: Patty Wiley is a RYT 500 through Yoga Alliance, an herbalist and a certified holistic nutrition coach. Her teachings weave together yoga, mindfulness, nutrition, and herbal medicine. She is passionate about supporting others on their path to health and well-being.

Time: 1:00-2:15PM

Cost: This class will allow you to use your regular class package or membership for a workshop style learning opportunity.

Reserve your spot on MindBody the same way you would reserve a regularly scheduled class.

Facebook Event

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Introduction to Yoga Series: 8 weeks with Abby Spotskey January 9th-February 27th

The Intro to Yoga Series is a great way to initiate your yoga practice, or return to yoga after an injury, or an extended period of time away from your mat. Whatever your point of entry, this series is designed to fully support your needs. Committing to this multi-week series sets the stage to learn poses from the ground up, ask questions as they arise and learn dynamically as a group. Basic yoga poses will be explored to find your fullest range of movement along with straightforward breath and mediation practices. After completion of the series, you will be prepared for the other classes offered by TYE and connect fully to your life off the mat.

Dates: January 9th- February 27th

Time: 7:00-8:15pm

Cost: $99

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Introduction to Yoga Series: 6 weeks with Laura Fallon January 18th- February 22nd

The Intro to Yoga Series is a great way to initiate your yoga practice, or return to yoga after an injury, or an extended period of time away from your mat. Whatever your point of entry, this series is designed to fully support your needs. Committing to this multi-week series sets the stage to learn poses from the ground up, ask questions as they arise and learn dynamically as a group. Basic yoga poses will be explored to find your fullest range of movement along with straightforward breath and mediation practices. After completion of the series, you will be prepared for the other classes offered by TYE and connect fully to your life off the mat.

Dates: January 18th- February 22nd

Time: 8:00- 9:00am

Cost: $75

Register Here!

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Winter Schedule: New Classes!

Adjustments to the Schedule in Blue:

Bios of all teachers and class descriptions are on the Mindbody schedule site.

Monday
6:15-7:30am Led Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:00-5:15pm Aerial Strength and Stretch Level 2 Nikki
5:30-6:30pm Aerial Strength and Stretch Nikki
7:00-8:15pm Align & Flow 1-2 Sarah
Tuesday
6:30-7:45am Rejuvenating Flow 1-2 Joni
8:00-9:00am Foundation Training Deb
9:30-10:45am Align & Flow 1 Sarah
12:00-1:00pm Prana Flow 1-2 Rachel
4:00-5:00pm Essential Hot Carly
5:30-6:45pm Align & Flow 1-2 Nikki
7:00-8:15pm Yoga Basics 1 Nikki
Wednesday
6:15-7:30am Led Focus Flow 2-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Yoga Lab 3 Erin
4:30-5:30pm Rasa Yoga Abby
5:45-6:45pm Foundation Training Deb
7:00-8:15pm Align and Flow 1-3 Sarah
Thursday
6:30-7:45am Rejuvenating Flow 1-2 Joni
9:30-10:45am Align & Flow 1 Sarah
12:00-1:00pm Prana Flow 1-2 Rachel
4:00-5:00pm Essential Hot Carly
5:30-6:45pm Align and Flow 1-2 Nikki
7:00-8:00pm Yamuna® Body Rolling Christine
Friday
6:15-7:15am Rejuvenating Flow 1-3 Erin
9:30-10:45am Yoga Basics 1 Erin
12:00-1:00pm Focus Flow 2 Erin
4:30-5:30pm Rasa Yoga Abby
5:45-6:45pm Aerial: Strength and Stretch Nikki
Saturday
8:00-9:15am Yoga Lab- 2-3 Ellen
9:30-10:45am Prana Flow 1-2 Rachel
11:00-12:00pm Basic Flow 1 Rachel
4:30-5:45pm Rasa Yoga Abby
Sunday
9:30-11:00am Yoga Lab 3 Erin
11:15-12:30pm Yoga Basics 1 Erin
5:45-6:45pm Essential Hot Carly
7:00-8:15pm Restorative Yoga Marci

 

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TYE Membership only $68 per month

 Sign up Today! Purchase Packages; Membership Contracts

Cost: No Initial Joining Membership Fee

  1. Regular Membership Price is $68 a month

Available to: Anyone

Benefits of Membership:

  • Unlimited Yoga Classes from our regular Schedule
  • 10% off CORE Programs
  • 10% off your first massage with Joni Haug
  • Three free guest passes per year.
  • Free TYE Mug and sticker
  • After 6 months continuous membership
    • 30 minute individual consultation with an available teacher

Terms of Membership:

  • Automatic payment
  • 12 month contract; automatic renewal
    • 2 week notice required for cancelation. Minimum of three continuous months of membership before cancelation can be honored
  • Price guaranteed for one year, unless otherwise indicated.
  • May suspend membership for up to 3 months for a $15 admin fee, once per year only.
  • $15 fee for missed payment due to credit card ineligibility
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